BreatheStrong™ Transformational BreathWork 2-Day Intensive

Donald and Cheryl Lynne Rubbo, health and fitness experts with over 30 years experience, announce the start of BreatheStrong™, a remarkable system of transformative, health-enhancing deep-breathing methods, through workshops, intensives and retreats.

(PRWEB) July 14, 2007 -- Donald and Cheryl Lynne Rubbo, health and fitness experts with over 30 years experience, announce the start of BreatheStrong™, a remarkable system of transformative, health-enhancing deep-breathing methods, through workshops, intensives and retreats.

According to Donald Rubbo, "Practicing the BreatheStrong™ methods every day will help increase your ability to balance your emotions, heighten your sexual performance, help you to develop self-awareness, maintain your good health, deepen your spiritual experiences, and heal from illness, surgery or trauma. These effects happen almost instantaneously, and my students and clients report positive, life-changing results after beginning this breathing system."

I felt such a sense of bliss after doing this breath work with Donald, an expansiveness and connection to all of nature!

As reported by The Mind and Life Institute, exciting new scientific research shows that deep, relaxed breathing can help to reduce the effects of stress, and bring calmness and clarity of thought. Richard Brown, MD and Patricia Gerbarg, MD report in Current Psychiatry that deep breathing techniques can relieve trauma symptoms. Additionally, breathing deep into the lungs pumps the lymphatic system, increases oxygen in the blood, and removes carbon dioxide buildup, which causes fatigue, mental fog and decreased tissue function.

"I felt such a sense of bliss after doing this breath work with Donald, an expansiveness and connection to all of nature!" Brigitte M.

"We live in a high-paced, high stress world. The BreatheStrong ™ workshops are designed to give people the tools they need, quickly, to bring stability, strength and health to their minds, their bodies and their spirits. This is a proactive way for baby boomers to maintain their health and happiness," explains Cheryl Lynne Rubbo.

As baby boomers hit middle age, more and more of them are looking for ways to take control of their health and aging process, and effective preventive and restorative methods such as BreatheStrong™ are growing in popularity across the nation.    

"What a wonderful feeling! This breathing method is truly transformational." Peggy H.
   
Donald and Cheryl Lynne Rubbo show how to integrate this powerful, profound breathing system into stillness meditation, sitting meditation, standing meditation and moving meditation. They also teach how to incorporate BreatheStrong™ into daily activities: allowing deep, relaxed breathing to become automatic and health restoration to remain constant.

The first two-day BreatheStrong™ Transformational BreathWork Intensive with Donald and Cheryl Lynne Rubbo will be held on August 11th and 12th, 2007, from 9:00 am to 4:00 pm, in the San Rafael, California, area. The cost for the Intensive is $225.00.

"Simply breathe - deeply and often, and whatever you do, don't stop breathing!" says Cheryl Lynne Rubbo.

For information on registering for this Intensive, and for future workshops and intensives, call 415.456.9095.

BreatheStrong™ is a subsidiary of PDP II Research Foundation

Donald and Cheryl Lynne Rubbo are recognized as leading martial and internal arts teachers and powerful healers, and have been featured on radio, television and in print. They have been in the martial and healing arts fields for 35 years. With a busy private practice, their passion and life's work is to increase the quality of life of all their clients, and all beings in the world.

The Rubbos are the co-founders of Paul D. Pickens II Research Foundation, a nonprofit health education organization. The mission of PDP II Research Foundation is to improve the health and quality of life of the community through public education, research, health programs and training of health-care providers and other practitioners. Our philosophy of healing and wellness is based on our belief that true healing starts from within. We encourage each individual to use contemplation and self reflection as a guide to healing.

Proceeds from BreatheStrong™ workshops, seminars, retreats, personal appointments and products support building the RubbO Healing and Meditation Center.

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