Top 3 Anti Inflammatory Diet Foods Revealed by Health News Wires
Boston, MA (PRWEB) February 10, 2014 -- A new report from Health News Wires titled Top 3 Anti Inflammatory Diet Foods reveals the best alkaline foods to decrease inflammation and improve overall health.
Chronic inflammation is an increasingly common health condition that contributes to obesity, diabetes, heart disease, arthritis and metabolic syndrome. Causes by a number of environmental factors including eating processed foods, saturated fats, sugar, and chemicals, inflammation is a dangerous condition that mimics many other serious health issues.
There are a number of natural and alkaline foods that reduce inflammation levels in the body - these include fresh fruits and vegetables, fish, whole grains, and certain spices. Increasing the amount of omega-3 fatty acids in the diet is perhaps the most important step in preventing inflammation in the body.
Omega 3 and Essential Fatty Acids are one of the most important foods for preventing heart disease, joint pain, mental health issues, and inflammation. People typically consume most of omega fats from vegetable oil, however this is omega 6, not omega 3s. Omega 3s are found in wild-caught fish, quality fish and krill oil, avocado, and olive oil.
The new article and video from Health News Wires detailing the Top 3 Anti Inflammatory Foods is available at http://healthnewswires.com/researchers-find-why-we-get-fat-with-age/.
“Inflammation contributes to joint pain, diabetes, metabolic syndrome, and obesity. The Top 3 Anti-Inflammatory Foods article shares natural, alkaline foods that reduce inflammation and improve health.”, said Michael Healey of Health News Wires.
A second report, titled the Top 15 Foods That Damage Your Heart, shares the very best and worst foods to prevent inflammation and improve heart health is also available at http://www.healthnewswires.com/15-damaging-foods/.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include Insulin Resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released a video titled the Health Benefits of Krill Oil.
Michael Healey, Health News Wires, http://www.healthnewswires.com, +1 518-527-3944, [email protected]
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