Recent release "Losing Weight: A Common-Sense Approach" from Page Publishing author Marty Z. Khan, EdD is an educational work aimed at educating readers on lifestyle and nutritional habits that are easy to adopt to help promote weight loss. Through his years of experience with travel and nutrition, Khan creates a step-by-step guide on how to navigate the confusing processes of losing weight.
JACKSONVILLE, Fla., July 25, 2022 /PRNewswire-PRWeb/ -- Marty Z. Khan, EdD, a retired U.S. Air Force colonel who holds a doctorate in educational leadership from the University of North Florida, has completed his new book "Losing Weight: A Common-Sense Approach": an enlightening examination of how weight loss can be achieved through proper nutrition and exercise without the need for fad or crash diets and short-term successes.
"A common-sense approach to losing weight is grounded on an individual's personal control of the process," writes Khan. "Relying on packaged foods may lack key nutrients that one's body needs or contain items that may be harmful for the body. Such awareness is critical to ensuring one gets nourishing food to function well. The availability of the required food for any weight loss program is a major determining factor on what one will decide to purchase. Most people will seek convenience because of lack of available time to prepare one's meal. Others, however, may not have the background knowledge or the desire to prepare one's meal. Even if one seeks convenience, knowledge of what is nutritious is still necessary, as it would help one to make wise choices on what to eat.
"For success, knowledge and self-control to moderate one's intake will be determining factors. Familiarity that one's body requires nutritious food, and the self-control to decide what, when, and how much to eat will always be paramount. For many, the eagerness will be to get quick results, but patience will be needed. Indeed, noticeable changes to one's body will be slow, especially for those who have lived an inactive lifestyle. One's body will need time to react to the sudden changes in food consumption, or the lack of nutrients if one chooses to continue to eat mass-produced foods.
"And so, the basic knowledge of what one's body requires could guide one to purchase the right kinds of foods that meets one's needs. Intake of nutritious food with self-control to limit the quantity eaten, complemented with reasonable body movements, is a common-sense approach that will provide sustained benefits to one seeking to lose weight."
Published by Page Publishing, Marty Z. Khan, EdD's intuitive guide will lead readers to make better choices about one's food, while encouraging physical activity to aid in losing weight. By cutting out the confusing and oftentimes conflicting claims made by the dieting industry, Khan provides a comprehensive way for readers who do not have a background in nutrition to understand what they put into their bodies and how to use this information for weight loss success.
Readers who wish to experience this informative work can purchase "Losing Weight: A Common-Sense Approach" at bookstores everywhere, or online at the Apple iTunes Store, Amazon, Google Play, or Barnes and Noble.
For additional information or media inquiries, contact Page Publishing at 866-315-2708.
About Page Publishing:
Page Publishing is a traditional, full-service publishing house that handles all the intricacies involved in publishing its authors' books, including distribution in the world's largest retail outlets and royalty generation. Page Publishing knows that authors need to be free to create, not mired in logistics like eBook conversion, establishing wholesale accounts, insurance, shipping, taxes, and so on. Page's accomplished writers and publishing professionals allow authors to leave behind these complex and time-consuming issues and focus on their passion: writing and creating. Learn more at http://www.pagepublishing.com.
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SOURCE Page Publishing
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