This guide provides an in-depth look at endurance workouts by examining the science behind endurance, how to add endurance training to an exercise routine, and factors that make a difference in endurance training.
TEMECULA, Calif., Oct. 5, 2023 /PRNewswire-PRWeb/ -- Fitness 19 has announced the release of its latest resource "A Comprehensive Guide to Endurance Workouts." This guide offers insight into endurance workouts by covering the differences in stamina and endurance, how to adjust an exercise routine for perseverance, endurance exercises, and other aspects of endurance training.
Endurance is the capacity to perform a specific physical activity for a length of time while stamina refers to the ability level of a specific group of muscles. To increase endurance training in an exercise routine, people should use high-volume sets by using a lighter weight or resistance level for a longer time and increase contraction time by spending more time in each exercise position like a plank.
"Endurance training can increase muscular perseverance, cardiovascular health, and physical performance," according to Fitness 19. Common types of endurance training exercises are planks, body weight squats, lunges, pushups, and crunches, and rowing, biking, and running are types of activities that help build endurance. Other factors that contribute to a person's endurance include hydration, protein, rest, interval training, and healthy eating.
To learn more about endurance workouts, please visit Fitness 19 here.
About Fitness 19:
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn't meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.
Media Contact
Valerie Cox, Fitness 19, 901-672-7243, [email protected], https://www.fitness19.com
SOURCE Fitness 19
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