BOSTON, Oct. 24, 2018 /PRNewswire-PRWeb/ -- William Byrd, a Boston-based personal trainer has realized his dream of educating the public on the power and benefits of crawling. Founded in the ancient martial arts, crawling can be a powerful tool in improving your cardiovascular, muscular, and cognitive health.
Crawling captures the most primitive movements as it mimics and is appropriately named after several types of animals. The gorilla crawl and crab crawl are just two examples of this fitness system that is quickly getting a lot of attention. Why is crawling suddenly becoming so popular?
The vagus nerve that Byrd is referring to is made up of 12 cranial nerves that extend throughout the body. This one nerve is responsible for a variety of life-sustaining responsibilities including controlling your major organs, supporting healthy digestion, and ensuring proper speech ability. The unique movements in crawling have been shown to positively stimulate your vagus nerve, helping to strengthen it and, thereby, improving your overall muscular, cardiovascular, and neurological health.
The science of crawling along with a detailed list of the best functional crawls, descriptions, and workouts can be found in Byrd's latest fitness guide, "'Crawling: Burn Fat, Build Muscle, and Change Your Life." Available in Kindle format, "Crawling: Burn Fat, Build Muscle, and Change Your Life" is one of the most comprehensive guides to presenting the proven benefits of crawling, instructional formats, and proven recovery methods.
"Crawling: Burn Fat, Build Muscle, and Change Your Life" contains over 80 color-based pictures of crawling demonstrations along with easy-to-understand text descriptions and high-definition video instruction. The complete list of crawls and instructions can be found at the Crawl Strength website.
You can sample "Crawling: Burn Fat, Build Muscle, and Change Your Life" by visiting Byrd's personal website where he plans to feature parts of the book that can be viewed free of charge.
For more information on "Crawling: Burn Fat, Build Muscle, and Change Your Life" and to discover more about crawling, please visit CrawlStrength.com. To learn more about William Byrd including his experience, science-based articles, and other products, please visit Byrdtraining.com.
SOURCE William Byrd
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