New resource guide and cookbook shares the science behind histamine intolerance and mast cell activation disorders
Tracey Reed and Luka Symons release 'Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation'
CALGARY, Alberta, Aug. 3, 2023 /PRNewswire-PRWeb/ -- As holistic nutrition professionals, Tracey Reed and Luka Symons had to unlearn what they had been taught about how to use food for wellness. Some of that they learned the hard way by experiencing the effects in their own bodies. But they took those experiences, did the research to understand what happened, and learned the right way to manage histamine symptoms.
Reed and Symons developed "Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation" (published by Archway Publishing) to offer a resource guide and cookbook designed to share the science behind histamine intolerance and mast cell activation disorders. They provide detailed information, helpful tips and tricks, and more than 140 easy recipes that lead to a delicious and empowering journey to wellness.
"In today's post pandemic world, this resource has particular relevance as research links long COVID to mast cell activation. There are good cookbooks out there that follow a low-histamine diet. They can help manage symptoms, but don't address the root of your histamine issues. They sure don't address the complexity of mast cell activation," Reed and Symons say. They add, "Sometimes it is hard to convince people that diet can make such a huge difference. We want to change that perception. We have both seen firsthand how powerful diet can be, in our own health, and in clients struggling with histamine and mast cell issues."
When asked what they want readers to take away from the book, Reed and Symons answered, "We hope this book helps you on your journey to feeling well. A journey isn't about where you are. A journey is about your experiences and perceptions. If this book helps you better understand the experiences and perceptions of your own body, then it will have done its job." For more details about the book, please visit https://www.archwaypublishing.com/en/bookstore/bookdetails/839913-histamine-haven
"Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation"
By Tracey Reed & Luka Symons
Softcover | 8.5 x 11in | 280 pages | ISBN 9781665725682
E-Book | 280 pages | ISBN 9781665725668
Available at Amazon and Barnes & Noble
About the Author
Tracey Reed and Luka Symons developed this book. They both suffered from unexplained symptoms—and nothing seemed to help. Understanding the role that histamine and mast cells were playing in their symptoms empowered them to take control of their own health.
Simon & Schuster, a company with nearly ninety years of publishing experience, has teamed up with Author Solutions, LLC, the worldwide leader in self-publishing, to create Archway Publishing. With unique resources to support books of all kind, Archway Publishing offers a specialized approach to help every author reach his or her desired audience. For more information, visit archwaypublishing.com or call 844-669-3957.
Media Contact
Marketing Services, ArchwayPublishing, 844-669-3957, pressreleases@archwaypublishing.com
SOURCE ArchwayPublishing
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